Phase 3 Food Diary!

Today I was 'promoted' to the next food phase. Wooo hooo! Here's what I ate today:

AM: half of my usual coffee protein shake

Meal 1: packet of original (no sugar) cream of wheat made with milk, add butter spray and splenda

Meal 2: packet of ready made tuna salad (yum!)

Meal 3: two shrimp, half of a cheese stick and two saltine crackers. Made some mango fire island sauce for the shrimp....yum!

Can't wait to have peanut butter tomorrow!

My total caloric intake for the day: 524

Fat grams: 12.2

Carbs: 42

Protein: 57 (three grams short of my daily minimum)

44 pounds lost so far. :) Life is good.