Monday, December 28, 2009

Bullseye! (As in that famous red one!)


Yesterday I did something amazing. Although for 'normal' sized people it's just an ordinary occurrence, for me it was monumental. I tried on some clothes in the dressing room....and they fit....and I wasn't at Lane Bryant, or The Avenue, or any of those 'fat girl' stores. I was at TARGET!!!! I haven't been able to buy a single item of clothing for myself at Target in about 7 years. Now sure, of course I had to buy from the plus size section, but before my surgery and weight loss there wasn't anything plus size enough to hold my enormous self. But now.....WOO HOOOO!!!! I bought myself a red sweater. I was so ecstatic that I took a picture. So here I am in the Target dressing room, pointing to the Target sign, wearing said red sweater.



I'm down 62 pounds and life is fabulous!!!! Best wishes for a great 2010 to all of my family, friends and subscribers.

xoxo,
Therese


Tuesday, December 8, 2009

Phase 3 Food Diary!

Today I was 'promoted' to the next food phase. Wooo hooo! Here's what I ate today:

AM: half of my usual coffee protein shake
Meal 1: packet of original (no sugar) cream of wheat made with milk, add butter spray and splenda
Meal 2: packet of ready made tuna salad (yum!)
Meal 3: two shrimp, half of a cheese stick and two saltine crackers. Made some mango fire island sauce for the shrimp....yum!

Can't wait to have peanut butter tomorrow!

My total caloric intake for the day: 524
Fat grams: 12.2
Carbs: 42
Protein: 57 (three grams short of my daily minimum)

44 pounds lost so far. :) Life is good.

Sunday, December 6, 2009

On the 10th Day of Weigh-In My True Love Gave to Me.....

Alrighty. As I stated in my vlog today I'm going to list my last ten weigh-ins. I could go farther back but I thought 10 days give you a picture of my stall and the craziness of the scale.

11/27 - 341
11/28 - 340
11/29 - 339
11/30 - 340 (up a stinkin' pound!)
12/01 - 341 (WTH?)
12/02 - 339
12/03 - 338
12/04 - 339 (seriously?)
12/05 - 337 (better, thank you very much)
12/06 - 336

So a five pound loss in 10 days. It could be better - but damn, it could always be worse!

Saturday, December 5, 2009

Yo quiero Taco Bell

So tonight I had Taco Bell. I just couldn't bring myself to eat yet another egg or another bite of cottage cheese. I'm allowed the refried beans from TB as long as I order them without cheese. I enjoyed them immensely -- perhaps too immensely, which is why I'm writing about them in this blog.

Taco Bell was my fast food binge location of choice. I don't think there's anything on the menu that didn't make me glow with joy and happiness. (Or burst out of my jeans.) I have enjoyed almost everything I've been allowed to eat since surgery. But today I enjoyed my TB just a little bit too much. While putting those baby spoon sized bites into my mouth I found myself feeling sad that I couldn't have a Cheesy Gordita Crunch. Or a Bean Burrito. Or a Nachos Bellgrande. Or just a plain old Taco.

Food thoughts.....racing, crazy, obsessive food thoughts. I didn't like the feeling.

I'm not sure I'll have TB again. Or at least not for awhile. This journey is a mental road trip, not just a physical melting of pounds and I don't think I'm quite ready to step into the world of Taco Bell. Maybe I'll never be. But I do know that I don't want to put myself in situations where I want to overeat or I feel deprived.

Lesson learned.

Friday, December 4, 2009

Food Diary

What I ate today:

AM: Coffee protein shake (delicious!)

Meal 1: 1/2 cup of lowfat cottage cheese

Meal 2: two scrambled eggs

PM: Pom Raz Sangria protein drink

TGIF!

Thursday, December 3, 2009

A Case of "Pouch Grouch"

My pouch is very angry today. It started last night after dinner and it continued for most of today, although this evening it seems to have settled down a bit. All day today whenever I take a drink I feel like I just...can't....quite....seem....to....swallow....it....all....the...way. It feels stuck. Then around 4pm I sat down to eat my half cup of cottage cheese and wowzers. My pouch was not happy. After three very well chewed, baby spoon sized bites I felt like I had a gigantic rock lodged at the very bottom of my throat. Right about the time I started to get concerned, it seemed to let go and I felt better. I waited ten minutes and then all seemed fine. But then about an hour later I still had the same sensation when I tried to drink water. It didn't complain when I ate my eggs at dinner but I'm absolutely done eating for the day and I'm not even going to have my protein shake before bed. No sense in pissing off the pouch. It was really funky....and I'm hoping that it's gotten rid of it's attitude by tomorrow. Cause I don't want to spend another work day at the surgeon's office. Ugh.

I wanted to update my vlog today but the kids were nuts and I just didn't have enough quiet time to myself. Maybe tomorrow. Yesterday marked my 3 weeks out date. My weight has been s.t.a.l.l.e.d. and I've lost about 6 pounds in the last two weeks but I'm feeling much better about that today. The totally awesome peeps over on the BTV forum made me realize that it's normal and to quote the brilliant Lynnda, "You can't fail as long as you follow the rules." Which I'm doing - so hey, the fat can't hold on forever.

I'm doing better emotionally today as well. After yesterday's good cry and then blogging about everything I was bad-dream free last night. Yay!

And lastly, I wanted to share the fabulous coffee protein shake I've been having every morning. It's based on Amelia's (massagegoddess) but since I didn't care for the Hazelnut flavoring I made it my own. It's simple and yet delightfully wonderful! It doesn't even require a blender. I just shake it up in one of my Blender Bottles and wala - a tasty treat!

10 oz of Skim Milk
1 packet of Nescafe Dark Roast Instant Coffee
1 TBSP of sugar free french vanilla creamer
1 scoop of Vanilla protein powder (I use the GNC Whey because that's what's in the house)

Shake, shake, shake....and you have, what to me tastes just like a Starbucks Vanilla Frappucino from the cold case at the grocery store! Heaven in a Blender Bottle.

Hope to 'see' you all this weekend in my next Vlog!

xoxo
Therese

Wednesday, December 2, 2009

Overcome by Sadness

Seven years ago I suffered an incredible loss. It devastated me, my husband, my family and everyone else who knew or loved me. I was unable to cope and had to seek counseling as well as prescription medicine for the depression and grief. As the years have gone by the pain has lessened. It's never gone completely but it's a part of my life and a part of me - and it's always there. It's a fact of me...a fact just like the color of my hair, the color of my eyes, and my birthdate. It just IS. God does a wonderful thing to help us cope with unimaginable pain in our lives....he grants us a sort of anesthetic that allows us to get up everyday and go about our daily motions: working, taking care of our families, cooking, cleaning, getting gas.....we are granted an eventual numbing injection that enables us to accept reality for what it is. At least that's how I've always perceived it.

The last time I felt overwhelmed by my grief and sadness was in May of 2006. It was May the third actually....the 13th birthday of the daughter that I haven't held in my arms since February of 2003. I was driving and I had to pull over to get myself together because I could no longer see the road through my tears.

I am 3 weeks out from my WLS today. And for the last 3 days I have been plagued with those old familiar feelings of pain and sadness. I have dreamt of my two lost children for the last 3 nights in a row. This morning I woke up feeling so lost, so sad and so heartbroken. By noon I was crying uncontrollably and the ache in my soul was profound. I called my husband and he comforted me. I called my best friend and she asked me the question that is the reason for this blog: "Why do you think you are suddenly feeling so much grief over this right now - do you think it's related to your surgery?" I said no, there's no relation at all. It's probably because it's Christmastime and I have been getting the decorations out, seeing the "baby's first Christmas" ornaments, the handmade decorations, the photos with Santa, etc....

But now, hours later, I have suddenly realized that YES, there is a link!! It's so obvious that I can't believe I didn't realize it right away. My drug of choice is no longer available to me. I am no longer able to drown my pain by stuffing myself with junk. The "numb" is wearing off and I am experiencing the ache that still exists seven years after losing two of my children. What I am feeling right now is what has always been inside of me. It is the reality of my loss.

I am sure the next few days will continue to be difficult for me but I also know that God will see me through. I still believe that He will hold me and cry with me and love me through this....and then He will again offer me a small respite from the ache. But I also know that this is a sign of the healing that is happening not just in my body, but in my life as well.

And although I am sad, I am also grateful. Grateful to be able to cry for my babies and to be able to feel the immense love I will always for them.